Sheet Pan Sausage and Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Hash

Oven-roasted chicken sausage and sweet potatoes tossed with vibrant peppers and onions until caramelized and tender.

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NUTRITION

574kcal
Protein
33.4g
Fat
33.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

0.5 cup sweet potato

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

2 large eggs

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potato into small half-inch cubes to ensure even roasting.

  • 3

    Slice the chicken sausage into rounds and chop the bell peppers and red onion into bite-sized pieces.

  • 4

    Place the potatoes, sausage, and vegetables on the sheet pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything thoroughly to coat and spread into a single layer across the pan.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the potatoes are tender and the sausage is browned.

  • 7

    Create two small wells in the hash and crack the eggs into them.

  • 8

    Return the pan to the oven for 5 to 6 minutes until the egg whites are set but the yolks remain silky and runny.

Sheet Pan Sausage and Veggie Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Hash

Oven-roasted chicken sausage and sweet potatoes tossed with vibrant peppers and onions until caramelized and tender.

NUTRITION

574kcal
Protein
33.4g
Fat
33.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

0.5 cup sweet potato

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

2 large eggs

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potato into small half-inch cubes to ensure even roasting.

  • 3

    Slice the chicken sausage into rounds and chop the bell peppers and red onion into bite-sized pieces.

  • 4

    Place the potatoes, sausage, and vegetables on the sheet pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything thoroughly to coat and spread into a single layer across the pan.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the potatoes are tender and the sausage is browned.

  • 7

    Create two small wells in the hash and crack the eggs into them.

  • 8

    Return the pan to the oven for 5 to 6 minutes until the egg whites are set but the yolks remain silky and runny.