Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.25 cup egg whites; 3 oz ground turkey; 2 cup baby spinach; 1 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Sautéed spinach and lean turkey baked with farm-fresh eggs and tangy feta for a savory, protein-packed skillet that is incredibly vibrant.

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NUTRITION

Protein

49.5g

Fat

36.2g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.25 cup egg whites

3 oz ground turkey

2 cup baby spinach

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F.
2
Heat olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey, sea salt, black pepper, and garlic powder, cooking until browned.
4
Toss in the baby spinach and sauté until just wilted.
5
Pour the egg whites evenly over the turkey and spinach mixture.
6
Carefully crack the whole eggs on top of the mixture, keeping the yolks intact.
7
Sprinkle the crumbled feta cheese over the top.
8
Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are set but yolks remain slightly runny.