Name: Baked Eggs with Chives and Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 oz sharp cheddar cheese; 1 tsp ghee; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Chives and Cheddar

Silky eggs baked with sharp cheddar and fresh chives until set for a savory and comforting meal.

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NUTRITION

Protein

46.2g

Fat

36.8g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease two small oven-safe ramekins or one small baking dish with the ghee.
3
In a medium mixing bowl, whisk together the whole eggs and the liquid egg whites until well combined and slightly frothy.
4
Stir in the sea salt, black pepper, and half of the finely chopped fresh chives.
5
Pour the egg mixture evenly into the prepared ramekins or baking dish.
6
Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.
7
Place the ramekins on a baking sheet and bake for 12 to 15 minutes, or until the eggs are just set but still have a slight jiggle in the center.
8
Remove from the oven and garnish with the remaining fresh chives before serving warm.