Name: Lean Beef and Roasted Broccoli Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Top Sirloin Beef, thinly sliced; 2 cups Broccoli Florets; 1/2 cup Cooked Brown Rice; 2 tablespoons Coconut Aminos; 1.5 teaspoons Avocado Oil; 1 tablespoon minced Fresh Ginger and Garlic

Lean Beef and Roasted Broccoli Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Stir Fry with Brown Rice

Thinly sliced lean beef seared with roasted broccoli and ginger over nutty brown rice, finished with a savory glaze of coconut aminos and toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

16.6g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Beef, thinly sliced

2 cups Broccoli Florets

1/2 cup Cooked Brown Rice

2 tablespoons Coconut Aminos

1.5 teaspoons Avocado Oil

1 tablespoon minced Fresh Ginger and Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a half teaspoon of avocado oil and a pinch of salt, then roast for 15 minutes until the edges are crispy.
3
While the broccoli roasts, heat the remaining avocado oil in a large skillet over medium-high heat.
4
Add the thinly sliced beef to the skillet in a single layer, searing until browned and cooked through, about 3-4 minutes.
5
Add the minced garlic and ginger to the pan, sautéing for 60 seconds until fragrant.
6
Pour in the coconut aminos and add the roasted broccoli to the skillet, tossing everything together for 1 minute to thicken the sauce.
7
Serve the beef and broccoli mixture immediately over the warm cooked brown rice.