Name: Greek Yogurt Protein Parfait with Mixed Fruit and Nut Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Fruit and Nut Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Nut Crunch

Whipped Greek yogurt and cottage cheese layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

38.9g

Fat

8.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Slivered Almonds

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PREPARATION

1
Place the Greek yogurt and cottage cheese into a blender or food processor.
2
Pulse and blend until the mixture is completely smooth and has a light, whipped consistency.
3
In a tall glass or dessert bowl, spoon in half of the whipped yogurt and cottage cheese mixture.
4
Add a layer of half the blueberries and raspberries.
5
Top with the remaining yogurt mixture and the rest of the fresh berries.
6
Sprinkle with the slivered almonds and a pinch of cinnamon if desired for a toasted finish.