Name: Silky Greek Yogurt Parfait with Hemp Seeds and Raspberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Shelled Hemp Seeds; 0.25 cup Fresh Raspberries

Silky Greek Yogurt Parfait with Hemp Seeds and Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Hemp Seeds and Raspberries

Creamy non-fat Greek yogurt layered with fresh tart raspberries and nutty hemp seeds, finished with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

30.9g

Fat

8.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Shelled Hemp Seeds

0.25 cup Fresh Raspberries

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PREPARATION

1
Place half of the non-fat Greek yogurt into a small glass or serving bowl to create the base layer.
2
Scatter half of the fresh raspberries and half of the hemp seeds over the yogurt layer.
3
Spoon the remaining Greek yogurt over the fruit and seeds, smoothing the top with the back of a spoon.
4
Garnish with the remaining raspberries and the rest of the hemp seeds for a nutty crunch.