Crispy Tofu and Spinach Salad with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Spinach Salad with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Spinach Salad with Pumpkin Seeds

Air-fried tofu cubes coated in savory nutritional yeast, served over a bed of fresh baby spinach with a bright lemon squeeze and toasted pumpkin seeds.

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NUTRITION

251kcal
Protein
32.4g
Fat
10.0g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

60g Liquid Egg Whites

12g Nutritional Yeast

50g Baby Spinach

1g Pumpkin Seeds

10g Lemon Juice

1g Garlic Powder

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Whisk the egg whites in a small bowl and combine the nutritional yeast and garlic powder in another separate bowl.

  • 3

    Dip each tofu cube into the egg whites and then dredge in the nutritional yeast mixture until evenly coated.

  • 4

    Place the tofu in an air fryer basket and cook at 400°F for 12-15 minutes until the exterior is golden and crispy.

  • 5

    Arrange the fresh baby spinach on a plate and top with the hot crispy tofu.

  • 6

    Garnish with the pumpkin seeds and a squeeze of fresh lemon juice before serving.

Crispy Tofu and Spinach Salad with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Spinach Salad with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Spinach Salad with Pumpkin Seeds

Air-fried tofu cubes coated in savory nutritional yeast, served over a bed of fresh baby spinach with a bright lemon squeeze and toasted pumpkin seeds.

NUTRITION

251kcal
Protein
32.4g
Fat
10.0g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

60g Liquid Egg Whites

12g Nutritional Yeast

50g Baby Spinach

1g Pumpkin Seeds

10g Lemon Juice

1g Garlic Powder

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Whisk the egg whites in a small bowl and combine the nutritional yeast and garlic powder in another separate bowl.

  • 3

    Dip each tofu cube into the egg whites and then dredge in the nutritional yeast mixture until evenly coated.

  • 4

    Place the tofu in an air fryer basket and cook at 400°F for 12-15 minutes until the exterior is golden and crispy.

  • 5

    Arrange the fresh baby spinach on a plate and top with the hot crispy tofu.

  • 6

    Garnish with the pumpkin seeds and a squeeze of fresh lemon juice before serving.