Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

398kcal
Protein
34.1g
Fat
13.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are scrambled and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

398kcal
Protein
34.1g
Fat
13.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are scrambled and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper if desired.