Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A protein-packed scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, paired with tender sautéed peppers and creamy avocado.

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NUTRITION

381kcal
Protein
35.1g
Fat
21.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, sliced

1 cup Baby Spinach

0.5 cup Bell Peppers, sliced

1.5 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced bell peppers and turkey sausage to the skillet and sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A protein-packed scramble of fluffy egg whites, wilted spinach, and savory turkey sausage, paired with tender sautéed peppers and creamy avocado.

NUTRITION

381kcal
Protein
35.1g
Fat
21.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, sliced

1 cup Baby Spinach

0.5 cup Bell Peppers, sliced

1.5 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced bell peppers and turkey sausage to the skillet and sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.