Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole grain crust topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ glaze that creates a savory and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

11.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to ensure a firm, crispy base.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a half-inch border for the crust.
4
In a small bowl, toss the shredded chicken breast with garlic powder and dried oregano until well coated.
5
Distribute the seasoned chicken, thinly sliced red onions, and shredded mozzarella cheese over the sauce.
6
Bake for 8 to 10 minutes until the cheese is melted and bubbling and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.