Name: Silky Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 cup Frozen Mixed Berries; 2 tablespoons Hemp Seeds; 3/4 scoop Vegan Vanilla Protein Powder; 1/2 cup Unsweetened Almond Milk

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

Silken tofu and frozen berries blended into a thick base and topped with nutty hemp seeds for a refreshing start that is incredibly creamy.

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NUTRITION

Protein

29.3g

Fat

16.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 cup Frozen Mixed Berries

2 tablespoons Hemp Seeds

3/4 scoop Vegan Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, frozen berries, protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is thick and completely smooth, stopping to scrape down the sides if necessary.
3
Pour the smoothie into a chilled bowl to maintain the thick consistency.
4
Top the bowl with hemp seeds and a few extra berries for a satisfying crunch.