Name: Crispy Chicken Thighs with Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thighs (skin-on); 1/3 cup Jasmine Rice (dry); 1.5 cups Broccoli Florets; 1 tbsp Olive Oil; 1/2 tbsp Grass-fed Butter; 2 tbsp Plain Greek Yogurt; Fresh Parsley, Garlic, and Lemon

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Herb Rice and Steamed Broccoli

Pan-seared chicken thighs and broccoli served over herb-flecked jasmine rice with a dollop of creamy garlic-yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

49.2g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (skin-on)

1/3 cup Jasmine Rice (dry)

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1/2 tbsp Grass-fed Butter

2 tbsp Plain Greek Yogurt

Fresh Parsley, Garlic, and Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides generously with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and place chicken skin-side down, searing for 8-10 minutes until the skin is deeply golden and crispy.
3
Flip the chicken and continue cooking for another 6-8 minutes until the internal temperature reaches 165 degrees.
4
While chicken cooks, boil the jasmine rice in water or broth until tender, then fluff with grass-fed butter and chopped fresh parsley.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
6
Whisk together the Greek yogurt, minced garlic, and a squeeze of lemon juice in a small bowl to create a bright sauce.
7
Serve the crispy chicken and broccoli over the herb rice with a dollop of the creamy garlic-yogurt sauce on top.