Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 0.25 tsp dried dill; 1 tsp lemon juice; 4 large butter lettuce leaves; 0.5 cup celery; 0.25 cup shredded carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

39.8g

Fat

15.3g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.25 tsp dried dill

1 tsp lemon juice

4 large butter lettuce leaves

0.5 cup celery

0.25 cup shredded carrots

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the chicken to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
4
Sauté the chicken for 6 to 8 minutes until golden brown and cooked through.
5
While the chicken cooks, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dressing.
6
Remove the skillet from the heat and toss the chicken thoroughly with the buffalo sauce.
7
Arrange the butter lettuce leaves on a plate and divide the buffalo chicken evenly among them.
8
Top the chicken with diced celery, shredded carrots, and sliced avocado.
9
Drizzle the homemade Greek yogurt ranch over the wraps and serve immediately.