Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp buffalo sauce; 0.25 cup diced celery; 0.25 cup shredded carrots; 1 cup chopped romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

55.6g

Fat

21.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp buffalo sauce

0.25 cup diced celery

0.25 cup shredded carrots

1 cup chopped romaine lettuce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Fold in the shredded chicken, diced celery, and shredded carrots until the chicken is thoroughly coated in the sauce.
3
Lay the tortilla flat and place the chopped romaine lettuce in the center.
4
Top the lettuce with the buffalo chicken mixture.
5
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
6
Slice the wrap in half diagonally and serve immediately.