Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

457kcal
Protein
40.6g
Fat
22.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice for efficiency.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit and the flesh flakes easily.

  • 7

    Plate the salmon with the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

457kcal
Protein
40.6g
Fat
22.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice for efficiency.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit and the flesh flakes easily.

  • 7

    Plate the salmon with the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.