Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Fluffy egg whites scrambled with savory turkey sausage and spinach, served with roasted sweet potatoes and a dollop of cool, creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
48.5g
Fat
19.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1/2 cup Nonfat Greek Yogurt

1/2 cup Sweet Potato, cubed

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 cup fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt

  • 2

    Roast potatoes on a parchment-lined baking sheet for 20-25 minutes until tender and slightly caramelized

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat

  • 4

    Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into bite-sized rounds

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fluffy

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes and sliced avocado

  • 8

    Top the dish with a dollop of nonfat Greek yogurt for a protein boost and a cool finish

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

Fluffy egg whites scrambled with savory turkey sausage and spinach, served with roasted sweet potatoes and a dollop of cool, creamy Greek yogurt.

NUTRITION

493kcal
Protein
48.5g
Fat
19.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1/2 cup Nonfat Greek Yogurt

1/2 cup Sweet Potato, cubed

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 cup fresh Spinach

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt

  • 2

    Roast potatoes on a parchment-lined baking sheet for 20-25 minutes until tender and slightly caramelized

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat

  • 4

    Add the turkey sausage links to the skillet and cook until browned and heated through, then slice into bite-sized rounds

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fluffy

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes and sliced avocado

  • 8

    Top the dish with a dollop of nonfat Greek yogurt for a protein boost and a cool finish