Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh rosemary; 1 tbsp Fresh lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Roasted chicken breast seasoned with aromatic rosemary and zesty lemon, served over fluffy jasmine rice and crisp-tender asparagus.

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NUTRITION

Protein

50.8g

Fat

19.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh rosemary

1 tbsp Fresh lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chicken breast and trimmed asparagus spears on the prepared baking sheet.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper.
4
Drizzle the herb marinade over the chicken and asparagus, ensuring all pieces are evenly coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing.
7
Serve the sliced chicken and roasted asparagus over the warm, fluffy jasmine rice.