Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with tender shredded chicken and sharp red onions, finished with a smoky BBQ drizzle for a savory and satisfying crunch.

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NUTRITION

Protein

49.4g

Fat

12g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat flatbread on a baking sheet and lightly toast for 2 minutes until just starting to firm up.
3
In a small bowl, toss the cooked shredded chicken breast with garlic powder and dried oregano.
4
Spread the low-sugar BBQ sauce evenly across the flatbread, leaving a small border for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake for 8-10 minutes, or until the cheese is bubbly and the edges of the crust are golden brown.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.