YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Lemon Zest
Pan-seared cod fillets seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a vibrant, zesty lemon squeeze.
INGREDIENTS
8 ounces Cod Fillet
2 cups Broccoli Florets
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice and Zest
1 teaspoon Garlic Powder
PREPARATION
Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp.
While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.
Add the cod fillets to the skillet and sear for 3-4 minutes on the first side until a golden crust forms.
Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.
Remove the broccoli from the steamer and toss with fresh lemon zest.
Plate the cod alongside the broccoli and drizzle everything with fresh lemon juice before serving.