Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 0.5 cup Strawberries, sliced; 0.25 cup Blueberries; 2 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries and toasted almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

41.8g

Fat

9.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

0.5 cup Strawberries, sliced

0.25 cup Blueberries

2 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the fruit by washing the blueberries and hulling and slicing the strawberries.
3
Select a tall glass or a small mason jar for assembly.
4
Spoon half of the protein-enriched yogurt into the bottom of the glass.
5
Add a layer using half of the sliced strawberries and blueberries.
6
Add the remaining yogurt mixture as the next layer.
7
Top the parfait with the remaining berries and sprinkle the sliced almonds over the top for a nutty crunch.
8
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.