Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.9g

Fat

19g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.
4
Flip the filet and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon over the rice with the green beans on the side, finishing with a bright squeeze of fresh lemon juice.