Berry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Pecan Overnight Oats

Soaked rolled oats mixed with Greek yogurt and protein, topped with crunchy pecans and fresh blueberries for a hearty morning start.

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NUTRITION

509kcal
Protein
53.5g
Fat
17.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Pour in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously until the protein powder is fully dissolved and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.

  • 4

    Seal the container tightly and place in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to hydrate and thicken.

  • 5

    When ready to eat, remove the lid and top with the remaining fresh blueberries and chopped pecans for a satisfying crunch.

Berry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Berry Pecan Overnight Oats

Soaked rolled oats mixed with Greek yogurt and protein, topped with crunchy pecans and fresh blueberries for a hearty morning start.

NUTRITION

509kcal
Protein
53.5g
Fat
17.5g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Pour in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously until the protein powder is fully dissolved and no dry clumps remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.

  • 4

    Seal the container tightly and place in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to hydrate and thicken.

  • 5

    When ready to eat, remove the lid and top with the remaining fresh blueberries and chopped pecans for a satisfying crunch.