Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.25 cup Orange juice; 1 tbsp Tamari; 0.5 tbsp Honey; 1 tbsp Rice vinegar; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

10.8g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

0.5 tbsp Honey

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the orange juice, tamari, honey, rice vinegar, sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet and sprinkle with sea salt and black pepper.
5
Pour the orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.
6
Spread the mixture into a single layer and bake for 15 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky glaze.
7
Serve the orange chicken and broccoli immediately over the portion of warm cooked brown rice.