Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfying crunch.

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NUTRITION

404kcal
Protein
35.1g
Fat
14.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey (93% lean)

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel and dice the sweet potato into small, uniform cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 5

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring continuously until the eggs are fully set and scrambled with the turkey and spinach.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfying crunch.

NUTRITION

404kcal
Protein
35.1g
Fat
14.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Ground Turkey (93% lean)

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Peel and dice the sweet potato into small, uniform cubes.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 5

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring continuously until the eggs are fully set and scrambled with the turkey and spinach.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.