Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp chopped Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon fillet served over herb-flecked brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

17.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions and stir in the chopped fresh parsley once cooked.
2
Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the herb rice and steamed broccoli, drizzling the entire dish with fresh lemon juice before serving.