Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a slice of sprouted grain toast and a handful of juicy berries.

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NUTRITION

380kcal
Protein
35.8g
Fat
12.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Toss the fresh spinach into the pan and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the egg white scramble immediately alongside the toast and fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a slice of sprouted grain toast and a handful of juicy berries.

NUTRITION

380kcal
Protein
35.8g
Fat
12.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the skillet and cook until it is browned and heated through.

  • 3

    Toss the fresh spinach into the pan and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the egg white scramble immediately alongside the toast and fresh blueberries.