Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

0.5 Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Steam the green beans in a steamer basket over boiling water until bright green and tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for an additional 2-3 minutes until cooked through to your preference.
7
Plate the salmon with the rice and green beans, finishing with a fresh squeeze of lemon juice.