Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

42.4g

Fat

22.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg, then dredge in the almond flour mixture until fully coated.
4
Place chicken on the baking sheet and bake for 15 minutes until the crust is crispy and chicken is cooked through.
5
Spoon marinara sauce over the chicken and top with mozzarella; bake for another 5 minutes until the cheese is bubbly.
6
While chicken finishes, sauté zucchini noodles in olive oil for 3 minutes until just tender.
7
Serve the crispy chicken over the zucchini noodles immediately.