Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Mango; 0.25 cup Edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tbsp Green onion; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh ahi tuna cubes marinated in a savory tamari-ginger glaze, layered over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical bite.

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NUTRITION

Protein

54.2g

Fat

16.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Mango

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Green onion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Cook brown rice according to package instructions and let it cool slightly.
2
Pat the ahi tuna dry and cut into 1/2-inch cubes using a sharp knife.
3
In a medium bowl, whisk together tamari, toasted sesame oil, and grated ginger.
4
Toss the tuna cubes in the marinade and let sit for 5 minutes.
5
Assemble the bowl by placing the brown rice at the base.
6
Top with marinated tuna, diced mango, shelled edamame, sliced cucumber, and avocado.
7
Garnish with sliced green onions, black sesame seeds, and a pinch of sea salt.