Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.68 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.8g

Fat

13.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.68 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra lemon wedge if desired.