Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
39.5g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid, add the minced garlic, and sauté for 3 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

449kcal
Protein
39.5g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid, add the minced garlic, and sauté for 3 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.