Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of toasted sprouted grain bread and creamy avocado.

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NUTRITION

429kcal
Protein
35.3g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Mist a non-stick skillet with olive oil and place over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of toasted sprouted grain bread and creamy avocado.

NUTRITION

429kcal
Protein
35.3g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Mist a non-stick skillet with olive oil and place over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.