Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of bright lemon.

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NUTRITION

444kcal
Protein
45.2g
Fat
21.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the final 5 minutes of cooking until they are crisp-tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and minced garlic, and pulse until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of bright lemon.

NUTRITION

444kcal
Protein
45.2g
Fat
21.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the final 5 minutes of cooking until they are crisp-tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and minced garlic, and pulse until smooth and creamy.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the steamed green beans on the side.