YOUR SOLIN GENERATED RECIPE
Savory Feta Baked Oats with Eggs
Oats blended and baked into a fluffy, protein-rich base with tangy feta and fresh spinach for a savory meal that is incredibly satisfying.
INGREDIENTS
0.5 cup rolled oats
0.5 cup liquid egg whites
1 large egg
1.5 ounce feta cheese
0.25 cup non-fat Greek yogurt
1 cup fresh baby spinach
1 tablespoon nutritional yeast
0.25 teaspoon sea salt
0.25 teaspoon black pepper
0.25 teaspoon garlic powder
0.25 teaspoon baking powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or 12-ounce ramekin with avocado oil spray.
Place the rolled oats into a high-speed blender and pulse for 10-15 seconds until they reach a fine, flour-like consistency.
Add the liquid egg whites, Greek yogurt, nutritional yeast, baking powder, garlic powder, sea salt, and black pepper to the blender with the oat flour.
Blend on a low setting until the mixture is completely smooth and well-combined into a thick batter.
Finely chop the fresh baby spinach and fold it into the batter along with 1 ounce of the crumbled feta cheese.
Pour the batter into the prepared baking dish and use the back of a spoon to create a small indentation in the center.
Carefully crack the whole egg into the center well and sprinkle the remaining 0.5 ounce of feta cheese over the top.
Bake for 22-25 minutes until the oats have risen, the edges are golden, and the egg is cooked to your desired level of doneness.
Allow the dish to cool for 5 minutes before serving to let the texture set.