Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 2 tsp Olive Oil; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender asparagus, featuring a perfectly golden, crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

22.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Steam the asparagus spears until they are bright green and crisp-tender, about 4 to 5 minutes.
3
Transfer the steamed cauliflower to a food processor or bowl and blend with Greek yogurt, salt, and pepper until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the desired doneness is reached.
8
Plate the cauliflower mash and asparagus, top with the seared salmon, and finish with a squeeze of fresh lemon juice.