Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado and toasted whole grain bread.

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NUTRITION

360kcal
Protein
31.7g
Fat
15.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the whole wheat bread until golden and top with the sliced avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado and toasted whole grain bread.

NUTRITION

360kcal
Protein
31.7g
Fat
15.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the whole wheat bread until golden and top with the sliced avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper if desired.