NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

0.25 cup Low-fat buttermilk

3 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

1 tbsp Dijon mustard

1 tsp Raw honey

1 tsp Non-fat Greek yogurt

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the air fryer basket with avocado oil spray and place the chicken inside.

• 5

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through and applying another light spray of avocado oil, until the coating is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk the Dijon mustard, raw honey, and Greek yogurt together in a small bowl until smooth.

• 7

  Serve the hot, crispy chicken immediately with the honey-mustard sauce on the side for dipping.