Hearty Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed ground turkey and lentils simmered in a savory bone broth with garden vegetables for a robust and comforting finish.

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NUTRITION

556kcal
Protein
45.9g
Fat
17.4g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 cup dry green lentils

1.5 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

2 clove garlic

1 cup kale

0.5 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 5

    Pour in the chicken bone broth and add the dry green lentils and bay leaf.

  • 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the lentils are tender.

  • 7

    Remove the bay leaf and stir in the chopped kale, allowing it to wilt for 2 minutes before serving.

Hearty Vegetable and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed ground turkey and lentils simmered in a savory bone broth with garden vegetables for a robust and comforting finish.

NUTRITION

556kcal
Protein
45.9g
Fat
17.4g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 cup dry green lentils

1.5 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

2 clove garlic

1 cup kale

0.5 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 5

    Pour in the chicken bone broth and add the dry green lentils and bay leaf.

  • 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the lentils are tender.

  • 7

    Remove the bay leaf and stir in the chopped kale, allowing it to wilt for 2 minutes before serving.