Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty citrus glaze and served with crisp-tender broccoli over a bed of fluffy white rice for a vibrant, wholesome meal.

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NUTRITION

Protein

51.8g

Fat

12.1g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and season them evenly with sea salt and black pepper.
3
In a small saucepan over medium heat, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until the sauce thickens into a glossy glaze.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and toss to coat.
5
Bake for 12 to 15 minutes until the chicken is cooked through and the broccoli is tender with slightly charred edges.
6
Remove from the oven, pour the orange glaze over the chicken and broccoli, and toss until every piece is well coated.
7
Serve the glazed chicken and broccoli over the warm cooked white rice and garnish with a sprinkle of sesame seeds.