Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown lentils; 1 cup chopped kale; 0.5 cup diced red bell pepper; 0.5 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp tahini; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and earthy lentils tossed with vibrant kale and crisp bell peppers in a zesty lemon-tahini dressing.

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NUTRITION

Protein

51.4g

Fat

13.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown lentils

1 cup chopped kale

0.5 cup diced red bell pepper

0.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 5-7 minutes per side until golden brown and cooked through, then remove and slice into strips.
4
In the same skillet, add the broccoli florets and diced red bell pepper, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the cooked brown lentils and chopped kale, cooking for another 2 minutes until the kale is wilted and lentils are heated through.
6
In a small bowl, whisk together the lemon juice and tahini until the dressing is smooth and creamy.
7
Transfer the lentil and vegetable mixture to a bowl, top with the sliced chicken, and drizzle the lemon-tahini dressing over the top before serving.