NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes; chop the red bell pepper into bite-sized pieces.

• 3

  Slice the chicken breast into even 1-inch chunks to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potato, broccoli, and bell pepper.

• 5

  Drizzle with olive oil and lemon juice, then sprinkle with oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 9

  Serve immediately, optionally garnished with fresh parsley or an extra squeeze of lemon.