YOUR SOLIN GENERATED RECIPE
Fiber-Rich Chicken and Lentil Vegetable Soup
Hearty brown lentils and tender chicken breast simmered in a savory herb-infused broth with vibrant kale and garden vegetables for a comforting, fiber-rich meal.
INGREDIENTS
1 tsp olive oil
4.5 oz chicken breast
0.25 cup dry brown lentils
0.5 cup yellow onion
0.5 cup carrots
0.5 cup celery
2 cloves garlic
2 cup vegetable broth
1 cup kale
0.5 tsp ground cumin
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Heat the olive oil in a large pot over medium heat.
Add the diced chicken breast and cook until browned on all sides, about 5 minutes.
Stir in the onion, carrots, and celery, sautéing until the vegetables are slightly softened.
Add the minced garlic and cumin, stirring for one minute until fragrant.
Pour in the vegetable broth and dry lentils, then bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 25 minutes until the lentils are tender.
Stir in the chopped kale, sea salt, and black pepper, cooking for an additional 2 minutes until the greens are wilted.