Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.7g
Fat
16.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
43.7g
Fat
16.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.