Berry Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Yogurt Parfait

Whisked Greek yogurt layered with vibrant mixed berries and a nutty hemp heart crunch for a velvety and refreshing breakfast.

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NUTRITION

446kcal
Protein
45.9g
Fat
16.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Mixed berries

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, chia seeds, cinnamon, and vanilla extract until smooth and well combined.

  • 2

    Allow the yogurt mixture to sit for 5 minutes to let the chia seeds begin to hydrate and thicken the base.

  • 3

    In a glass or jar, layer half of the yogurt mixture at the bottom to create an even base.

  • 4

    Add half of the mixed berries on top of the yogurt layer for a burst of color and flavor.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries to create distinct layers.

  • 6

    Drizzle the almond butter over the top and sprinkle with hemp hearts for a satisfying, nutty crunch.

Berry Chia Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Yogurt Parfait

Whisked Greek yogurt layered with vibrant mixed berries and a nutty hemp heart crunch for a velvety and refreshing breakfast.

NUTRITION

446kcal
Protein
45.9g
Fat
16.7g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Mixed berries

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, chia seeds, cinnamon, and vanilla extract until smooth and well combined.

  • 2

    Allow the yogurt mixture to sit for 5 minutes to let the chia seeds begin to hydrate and thicken the base.

  • 3

    In a glass or jar, layer half of the yogurt mixture at the bottom to create an even base.

  • 4

    Add half of the mixed berries on top of the yogurt layer for a burst of color and flavor.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries to create distinct layers.

  • 6

    Drizzle the almond butter over the top and sprinkle with hemp hearts for a satisfying, nutty crunch.