Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
45.1g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

150 grams Asparagus Spears

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the asparagus spears over simmering water until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper and sear in a hot pan over medium-high heat for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

428kcal
Protein
45.1g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

150 grams Asparagus Spears

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the asparagus spears over simmering water until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper and sear in a hot pan over medium-high heat for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.