NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp ghee

1 tbsp maple syrup

0.5 cup fresh blueberries

PREPARATION

• 1

  In a large bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly bubbly.

• 2

  Sift in the vanilla protein powder, oat flour, baking powder, and sea salt, stirring gently until just combined to keep the batter airy.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee to evenly coat the surface.

• 4

  Pour the batter into the skillet to form three medium pancakes, topping each with a few fresh blueberries while the first side cooks.

• 5

  Cook for 3-4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and firm.

• 6

  Plate the pancakes and finish with a drizzle of pure maple syrup and the remaining fresh blueberries.