Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
33.1g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast topped with sliced avocado and a pinch of sea salt.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado slices.

NUTRITION

390kcal
Protein
33.1g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast topped with sliced avocado and a pinch of sea salt.