Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with toasted almond slivers.

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NUTRITION

Protein

41.2g

Fat

6.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and creamy.
3
Wash and pat dry the mixed berries if using fresh ones.
4
In a glass or serving bowl, layer half of the protein-infused yogurt mixture.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Sprinkle the slivered almonds and chia seeds over the top for a satisfying toasted crunch.