NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Olive oil

1.5 cup Asparagus

1 tbsp Lemon juice

1 tsp Fresh rosemary

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary leaves.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, salt, and pepper.

• 4

  Place the chicken breast and trimmed asparagus on the prepared baking sheet.

• 5

  Brush the lemon-herb mixture evenly over both the chicken and the asparagus to coat them thoroughly.

• 6

  Roast for 20 to 25 minutes until the chicken is cooked through and the asparagus is tender and slightly charred.

• 7

  Let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.