Name: High-Protein Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened soy milk; 1.5 scoop vegan vanilla protein powder; 1 tbsp hemp seeds; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Oatmeal Bowl

Creamy rolled oats simmered in soy milk and infused with vanilla protein, topped with a vibrant medley of fresh berries and nutty hemp seeds.

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NUTRITION

Protein

46.2g

Fat

14.7g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.5 scoop vegan vanilla protein powder

1 tbsp hemp seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp pure vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened soy milk, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently for about 5 to 7 minutes until the oats are tender and have absorbed most of the liquid.
3
Remove the saucepan from the heat and stir in the pure vanilla extract.
4
Slowly whisk in the vegan vanilla protein powder until completely smooth, adding an extra splash of soy milk if the consistency is too thick.
5
Transfer the oatmeal to a serving bowl and arrange the fresh blueberries and raspberries on top.
6
Finish the bowl by sprinkling the hemp seeds over the fruit for a boost of healthy fats and protein.